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Important Notice
Step Up Talk does not provide therapy, crisis services, or mental health advice. If you are in immediate danger or experiencing a mental health crisis, please contact:
- Emergency Services: 911
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
Response Time
We typically respond to inquiries within 2-3 business days. For urgent matters, please indicate this in your subject line.